// Twelve Positive Steps for Mental Health//
1. Think positive
2. Eat well and keep active
3. Learn new skills
4. Keep in touch with friends
5. Set personal goals
6. Get involved - volunteer
7. Talk about it
8. Ask for help
9. Learn to cope with changes that affect you
10. Treat yourself well
11. Relax
12. Laugh!
(Source: astarvingmind)
16 / 07
Notes
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1. Think positive 2. Eat well and keep active 3. Learn new skills 4. Keep in touch with friends 5. Set personal goals 6....
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